Health and Wellness
Services We Explore
At Knox Holistic Health, we help clients better understand the patterns behind how they feel. Using a holistic, educational approach, we look at how nutrition, stress, digestion, minerals, sleep, lifestyle, emotions, and functional lab insights may be connected.
Stress & Nervous System Support
- Stress, overwhelm, and burnout patterns
- Sleep challenges and difficulty winding down
- Anxiety-like tension, emotional stress, and “wired but tired” feelings
- Nervous system regulation and resilience
Digestion & Gut Health
- Bloating, gas, reflux, or digestive discomfort
- Constipation, loose stools, or irregular bowel habits
- Food sensitivities and food-related symptom patterns
- Gut-brain connection, mood, focus, and digestion
Energy, Minerals & Metabolism
- Fatigue, low energy, and afternoon crashes
- Mineral balance and nutrient depletion
- Blood sugar swings, cravings, and energy instability
- Muscle tension, cramps, and recovery support
Hormone & Lifestyle Foundations
- Thyroid and adrenal pattern education
- PMS, cycle literacy, and menopause
- Men's wellness and vitality
- Inflammation and joint discomfort
Detox, Immune & Whole-Body Support
- Liver and detox pathway education
- Skin concerns via food and stress
- Seasonal wellness and resilience
- Environmental sensitivity patterns
Tools We May Use
- Muscle response assessment
- Nutrition and lifestyle education
- Herbal and mineral education
- HTMA, DUTCH, GI-MAP, OAT and other testing insights
Common Wellness Concerns People Ask About
At Knox Holistic Health, we help you uncover the underlying patterns behind your most common wellness concerns. By exploring the connections between your lifestyle and your body’s signals, we provide clarity on how to move forward with confidence. We focus on supporting your unique needs in areas such as:
We do not diagnose, treat, or cure disease. Our role is to educate, support, and help clients build practical wellness foundations so they can better understand their body and make informed choices.
Colds and seasonal immune challenges
Flu-like seasonal wellness support
Sinus congestion and drainage
Coughs and throat irritation
Headaches and tension patterns
Stress and burnout
Sleep difficulties
Low energy and fatigue
Digestive discomfort, bloating, or gas
Reflux or occasional heartburn
Constipation or loose stools
Food sensitivities or food reactions
Gout-related issues
Joint discomfort and stiffness
Back discomfort and tension
Neck and shoulder tension
Knee discomfort and mobility challenges
Muscle cramps, soreness, and recovery
Skin flare-ups or irritation patterns
Seasonal allergies and histamine-type responses
Blood sugar swings and cravings
Men’s prostate wellness education
PMS, cycle changes, and women’s hormone patterns
Perimenopause and menopause transition support
Service Summaries
Choose the wellness path that best fits your journey. We offer educational assessments and specialized support programs designed to provide clarity on your health patterns.
Personalized Wellness Assessment
A comprehensive starting point for understanding your wellness concerns, personal goals, health history, nutrition, stress, sleep, digestion, and lifestyle. Your consultation may include a muscle response assessment and concludes with clear, personalized recommendations for food, herbs, hydration, supplements, and daily wellness practices.
Touch for Health Muscle Response Assessment
A hands-on wellness session using gentle muscle response testing to explore patterns of imbalance and identify areas that may benefit from support. The session may include muscle and posture balancing, energy-meridian techniques, stress-reduction methods, and personalized food, herbal, hydration, and lifestyle recommendations. You will leave with a clear summary of what was assessed, techniques used during the session, and practical next steps to support your overall well-being.
Monthly Wellness Guidance Membership
Receive ongoing, personalized wellness education and accountability through two private 50-minute sessions each month. We can explore food choices, herbs, dietary supplements, sleep, stress, digestion, energy, and other wellness foundations based on your goals and concerns.
HTMA Mineral Foundations
This package uses Hair Tissue Mineral Analysis to provide educational insight into mineral patterns and relationships. It includes the HTMA laboratory test, comprehensive intake, detailed results review, food-first mineral support plan, herbal and lifestyle recommendations, supplement considerations, and one follow-up consultation.
GI-MAP Gut Health Deep Dive
A comprehensive gut-focused package using the GI-MAP stool test to explore patterns involving digestion and the gastrointestinal environment. It includes testing, intake, an educational results review, a personalized food-first gut-support plan, herbal and lifestyle considerations, and one follow-up consultation.
DUTCH Hormone & Stress Overview
This package uses the DUTCH Complete test to provide educational insight into hormone metabolites, cortisol patterns, and the body’s stress response. It includes testing, a detailed intake, an easy-to-understand results review, personalized food, herbal, sleep, stress, and lifestyle recommendations, and one follow-up.
Veteran Wellness Reset
Being a Marine Corps Veteran, I understand the needs. A personalized wellness experience designed with the unique demands of military and post-service life in mind. It includes a comprehensive intake, muscle response assessment, nutrition and hydration foundations, sleep and stress support, appropriate herbal recommendations, and two follow-up consultations to help turn the plan into sustainable action.
Cancer Wellness Support
Compassionate wellness support for individuals navigating cancer treatment, recovery, or survivorship. Across three sessions, we focus on supportive nutrition, hydration, digestion, sleep, stress management, strength, and treatment-tolerance education. Recommendations are designed to complement—not replace—oncology care and are coordinated with medical guidance when appropriate.
Important Client Note: Pricing reflects educational services and Muscle Response Assessment. Lab fees for HTMA, DUTCH, or GI-MAP are handled directly with testing facilities and are included in package pricing.
Touch for Health Disclaimer: Muscle response assessment is used as a biofeedback tool for educational and stress management purposes only and does not involve medical diagnosis or treatment.
Payment Options
We Accept HSA/FSA
Transparent Flat-Fee Pricing
Become a Member
We accept health savings account (HSA) and flexible spending account (FSA) payments. We do not accept health insurance at this time.
Wellness packages combine several services into one clearly defined price. Payment options may be available for qualifying packages.
Do you want to establish a cadence for your wellness visits? Become a member and have two monthly visits to discuss herbs, health, and vitality.